Guided meditation and breathwork sessions help you arrive fully present — calm, centered, and ready to receive whatever the day's session holds.
All CoursesFree intro available
Pregnancy Wellness Retreat
Expert-led immersion for every stage
Monthly retreats & sessionsLive Online & In-PersonAll expectant & new parents
About This Retreat
Our Pregnancy Wellness Retreat brings together expert-led information sessions and restorative retreat experiences covering every stage of your journey — from pregnancy through the fourth trimester. We cover birth preparation, breastfeeding support, newborn care, and emotional wellbeing, paired with restful, nurturing retreat time to give you the knowledge and calm confidence to navigate this incredible chapter.
What You'll Gain
- Evidence-based information on pregnancy and postpartum health
- Birth preparation and pain management techniques
- Breastfeeding guidance and practical tips from certified lactation support
- Fourth trimester support and newborn care essentials
- Live Q&A with qualified healthcare professionals
What's Covered
1Pregnancy health, nutrition, and lifestyle
2Birth preparation — what to expect and how to prepare
3Breastfeeding basics and common troubleshooting
4Newborn care essentials and safe sleep
5Postpartum mental health, wellbeing, and community support
A retreat that holds you, not just informs you
Every session honours exactly where you are in pregnancy, with care and modifications specific to your trimester.
Gentle, instructor-led movement to ease tension and build the strength your body draws on through birth and beyond.
Evidence-based nutrition guidance woven into the retreat — because wellness starts with what feeds you.
Practical, hands-on guidance on newborn care essentials, so you feel prepared rather than overwhelmed.
Retreat time isn't only information — it's permission to slow down, breathe, and be held for a while.
Our Location
Where the Retreat Happens
In-person sessions are hosted at our studio in Rishikesh — join us there, or live online from wherever you are.
14 Bigha, Muni Ki Reti, Rishikesh, Uttarakhand 249137, India
Questions
Frequently Asked
Who is the retreat for?
All expectant & new parents. Whether it's your first pregnancy or your third, every session is paced for where you are right now.
How often does it run?
Monthly retreats & sessions — this isn't a single one-off event, so you can join the retreat and continue with ongoing sessions through pregnancy and into the fourth trimester.
Is it online or in person?
Live Online & In-Person. Join live from anywhere, or in person when you're able to visit us in Rishikesh.
What does it cost?
Contact for pricing. Send an enquiry below and we'll share current pricing and the next available dates.
Do I need prior yoga experience?
No. The retreat is built for every level — from complete beginners to experienced practitioners — with modifications offered throughout.
Pregnancy Wellness Retreat
Contact for pricing